We offer more than 45 classes weekly of power vinyasa yoga in Sacramento, California. That being said, we know our stuff. We are confident in our structure. We believe that whether you are a beginner attending foundation classes or an expert continuing your journey of self-discovery, the meaningful community exclusive to Zuda will help to connect you to your fullest life. And here’s a bonus: We have great music.
Our yoga style is fun because we believe life should be playful. An element of joy, of smiling, of liberation, creates a foundation and enables you to look forward to your time on the mat each day. It is that time where you can unshackle yourself from your serious game face and be you.
Vinyasa yoga is a moving meditation. Meditation is a self-exploratory journey. It can dissolve the daily stress and distractions of modern life. Learn to transcend pessimism to optimism, restlessness to peacefulness, self-observation to self-transformation. Meditation creates insightful balance and emotional clarity on your path to healthy, purposeful and whole living.30 Days / $30
BioDynamic Breath & Trauma Release System® (BBTRS®) is an innovative approach to body-oriented healing. It is founded on a careful combination of specific breathing patterns, specialized touch and bodywork.
In this fully experiential workshop participants will have a direct experience of full power of this incredible opening work. In addition to the BBTRS® practice and sessions you will be introduced to a valuable information on anatomy and physiology of trauma and how to release it without overwhelming your organism.
You have more inside you than you think — more energy, strength, passion and purpose. You are like no other. And Zuda is like no other. You deserve to live your best life, and Zuda Teacher Training is about helping you live your most vibrant life.
This place is great! I feel so energized and ready to start the day once I leave.
I love this place. I have been going for one year and the class schedule, atmosphere and teachers are amazing.
Zuda has become my sanctuary and I can't imagine wanting to go anywhere else.